You need a lot of time and forces in order to gain the muscle mass but to lose it is simpler. The loss of muscles is explained by some mistakes. You need to remember them to not have them in your practice.
In fact, it will be a very unpleasant moment in the life of a person who spent a lot of time and forces for muscle gain. By the way, the muscles can be loosed because of several reasons which are shown below.
Lack of caloriesIf you made your diet correctly and divided into five meals, then the addition of the total calories will not be the reason for the appearance of excess fat. Moreover, the body will not gain and keep the muscle with insufficient nutrition.
Too much cardioToo much cardio breaks down the muscle mass especially if you train with an empty stomach. If you run in the mornings with an empty stomach, then it will burn not only the glycogen reserves but also the muscle mass. Because of that for the muscle gain you need less cardio. Besides, the process like this happens when the athlete lays down to sleep with an empty stomach.
Training to exhaustionThis mistake is typical for beginners. In fact, they do the exercises through the pain and leave the gym in utter exhaustion. It is the truth that after such workout the muscles seem bigger. It is not the muscle gain but it is inflammation of overstrain. However, the inflammation prevents the progress because when it decreases then muscles return to the initial state. Every workout needs a program and control.
Lack of complex workoutsIt will be incorrect if you train only arms and forget about legs. The development only of one muscle group leads to the imbalance and limitation. This also will be the result of traumas. It is well known that all muscles in the body are connected with each other. Because of that, they will develop only in harmony with each other.
StretchingIt is not so interesting to do the stretching than to work with weights. But it plays a very important role. The muscle stretching is very important for the muscle recovery and also for the increase of the amplitude of motion. Remember that the combination of stretching and weight workouts will increase the progress and will protect from the traumas.
Lack of dietYou need to eat enough and regularly. It is a very important condition is the maintenance of normal metabolism. In fact, the long intervals between the meals and irregularity will lead to the loss of muscle mass. Moreover, you will get the fat deposits.
Lack of restThe muscles grow during the night sleep because of that the lack of sleep will effect on size and strength. Growth hormone is producing during the sleep but for its synthesis, it is necessary to have the qualitative and long sleep. Also, do not forget about the rest days when you don’t train. During these days, you need to do the less physical activity.
Additional supplementsIt is well-known fact that additional supplements help to keep the muscle mass and your shape. The popular sports nutrition for the muscle gain is whey protein, gainer, creatine, BCAA.
Also, some athletes choose to use anabolic steroids for keeping the muscle mass. The popular anabolic steroids which will increase and will keep your muscle mass are the various form of Testosterone, Trenbolone, Nandrolone, Danabol(Methandienone), and Primobolan. You can choice steroid drug depending on your body features and also the needed result. It is very important to follow the right dosages and not to forget about workouts. Of course, the right use of anabolic steroids will give you great results and will prevent the muscle loss.