You already train for a long period of time and your body withstands any physical activity. But sometimes can appear different failures in a form of muscle spasms during workouts. This raises the question of why do muscle spasms appear?
It is important to note that nobody is protected from muscle spasms. Sometimes the people with perfect physical training can face the given problem. Very often, spasms are caused by the dehydration, weakness, and poor physical training. Muscle spasms appear very painful but you can avoid them very easy.
Causes of muscle spasmsHowever, muscle spasms can appear in legs, hips, back and upper body. This phenomenon is very simple to explain. The muscle remains in the contracted state and can't come back in the initial state. When you try to do the movement, you stretch the muscle with the force and it responds you with the pain. If you have the dehydration, then the main reason for muscle spasms is not the lack of water but the main problem lays in the lack of potassium reserves. In this case, it is a good idea to eat a banana before the workout. Also, environmental conditions play a very important role. If you have workouts outside during cool weather, then the possibility of the appearance of muscle spasms is higher. Moreover, your warm-up before a workout should be more intensive.
By the way, a sharp pain in the muscles can be caused due to the wrong exercise technique. Actually, it is not important what causes the appearance of the spasms because its relief is doing by the same algorithm. The best therapy during the spasms is rest, massage, recovery of fluid and electrolyte balance, ice application, and stretching.
If muscle spasms are rarely disturbed, then each of these methods can help you. In order, if they become chronic or have the tendency to increase then you need the help of the physiotherapist.
How to treat muscle spasms?Usually, doctors prescribe recovery exercises to improve the model of body movement and balanced development of muscles. The most important thing lays in the work on soft tissues that helps to deal with the muscle spasms.
You should remember that the best way to deal with the muscle spasms is its prevention. It is better to prevent a spasm then try to eliminate it. The first condition is hydration. The higher the physical activity, the more water you need to drink. Your body gets very precious minerals with the water such as potassium and magnesium.
Moreover, spasms and cramps can be a side effect of excessive loads because of that it is very important to prepare your body for each workout. You need to do the active warm-up before the weight workout. And don’t forget to do cool down exercises after your workout. It will be good to choose the stretching exercises as the cooling down. The given exercises will relax your muscles and make them ready for the recovery.
It is well-known that aspartic acid is used in order to deal with the muscle spasms. For example, the athletes combine Meldonium with the aspartic acid. Mildronate increases endurance and recovery after the workouts but aspartic acid restores the electrolytes reserves that are used during workouts.