A slim stomach, the ripped body, and great biceps. Is it possible if you are already in the age category over 30 years old? In this article, we will show you that all is possible at any age. But it is important to know how correctly to train.
The widespread opinion says that to gain the muscles mass over the age of 30 is almost impossible. Also, it is difficult to keep the body in shape. A lot of people refer to such reasons as genetics and chance in the ration of hormones. As well, one popular reason for those who haven't great abs at 30 years old is joint traumas. Let's see what is the truth through the above and what is the sports myth and excuse for those who don't want to work.
Metabolism over 30 years oldAccording to researches of scientists, metabolism slows down over 30 years old but this fact doesn’t influence on the sports indicators and on the human body. The fact is that metabolism decreases by 1-2% every 5 years and these changings are not significant. Besides, there are simple methods for the acceleration of metabolic processes. These methods include the introduction in the diet of the ginger, the replacement of drinks on green tea and water, adding different supplements, contrast shower, and to follow the number of proteins, fats, and carbohydrates in the ratio.
Hormonal background over 30 years oldActually, the number and ratio of hormones change during whole human life. These factors have the important influence on the body proportion and rate of the increase in muscle mass and fat. By the way, it depends more on the age then metabolism.
It is well-known that a lot of men has the problems with testosterone over age 30 years. Aside from the decrease in the sexual activity, it leads to the obtaining of male shape when extra pounds are deposited on the buttocks, waist, and chest.
By the way, testosterone regulates not the number of muscles but the choosing the energy source during the workout. When there is enough number of this hormone then the body will take the energy from the fat deposits. The body burns the muscles but not fat when the estrogen level is higher the testosterone level. You can control the hormonal background only with the help of endocrinologist and medical drugs.
The features of the workouts over 30 years old
- If you were the running fan, then you need to refuse from the given activity. You can replace it with the walking or swimming. The main reason for such refuse is the rachiocampsis. It is the result of the sedentary work. In this case can be the increase in weight and changes in the body proportion. Moreover, the running can harm the posture but the walking and swimming will return the tone of back muscles and the natural position of the spine.
- You need to train with the own body weight. By the way, you can achieve the great abs with the strength exercises but the wrong technique with the free weights will aggravate the state of the spine. In this case, you will not get the great abs but you will get the pain in the back.
- You can practice the stretching. The exercises with a slow rate train ligament. If you pay the attention to such methods then you will be able to do strength exercises and to protect yourself from the arthrosis and other diseases.
- Do not forget about the important rules of the workouts. This is the regularity, technique, and training the big muscle groups. It is very important to follow the given rules. Only the work on the big muscle groups will allow making the proportional body shape. All muscles fibers are connected in the human body. When one part begins to work than other also connect. This technique will allow you to refuse from traumas and to make the necessary load. The regularity is the bases of all. If you train for one hour in a week then you will not have the result at all.
What anabolic steroids to choice over 30 years old?In the medicine, you can find a great number of anabolic steroids with the different effects on the body. It is well-known that the testosterone level in men decreases with age. Because of that, it will be logically to choice for the cycle various forms of Testosterone. By the way, Testosterone has 3 forms. These forms are Testosterone Cypionate, Testosterone Enanthate, and Testosterone Propionate. Every medicine has own effects and dosages.
In fact, anabolic steroids can be used by the men over 30 years old. If a man follows the right dosages then he will not have negative effects from steroids use. It is very important to use anabolic steroids in combination with workouts. Only, in this case, you will gain the muscle mass and you will can to keep the body in a great shape.
Do not forget that all is possible at any age. You can achieve the great results in s sport and over 30 years old. But it needs a great desire, forces, and self-confidence.