You can increase the production of growth hormone through the next factors:
- stress management
- positive stress for the body
- use of HGH drug
1) DietIn our case, this is considered in the use of carbohydrates, especially simple carbs.
You need to eat less or to exclude the sweets and other products with the high concentration of sugar. And do not forget to exclude junk food.
In your diet, you should have protein for the synthesis with amino acids. These products are meat, chicken, cottage cheese, cheese, eggs, beef liver, pine nuts, walnuts, peanut, and others.
Also, you need to control the right portion of the proteins and carbohydrates which you eat. The right proportion is 1 x 4 x 1.
- include basic exercises with weights and your own weight with the accent on big muscle groups
- be intensive and the time of workout should be 30-45 minutes
- combine weight workouts with the interval running
- during the workout, your pulse should reach to the maximum periodically
- also, you need to alternate the complexes and character of the load
3) Stress managementBy the way, the enemy of growth hormone is a stress hormone which is called cortisol. There are some methods which can decrease the cortisol level.
The lack of sleep is also the enemy of slimness. It is recommended to sleep not less than 8 hours. Moreover, somatotropin is most actively synthesized when you sleep. From 1 to 2 hours after falling asleep. Then, such production of growth hormone repeats every 4-5 hours during the day. The daytime sleep will have the positive influence on the production of human growth hormone.
4) Positive stress for the bodyThe positive stress is the main secret of the human health. Shortly, you need to have diversity in your physical activity and nutrition. It is recommended to do the next things:
- to have fast days
- you can practice the cold or contrast shower
- sometimes to hold the breath